HomeGrown CrossFit - Level 1 Group Class
A: Overhead Squat
5 sets of:
3 Overhead Squat
Rest as needed
Build over the course of the 5 sets to today’s heavy triple.
B: Metcon (AMRAP - Rounds and Reps)
3 Hang Power Snatches (R+135/95, Rx 115/75)
6 Overhead Squats
9 Burpees Over the Barbell
*THERE ARE NO RACKS IN THE WILDERNESS.
*Protect your hands. Be reday for MURPH ON MONDAY MAY 30TH. Sign up for a Level & Time (SEE WHITEBOARD)
Published by: Staff in Uncategorized
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