HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT – 5.25.2021
Big JO’s WOD = 38
Time Cap 38min
BUY-IN 38 Burpees
21-18-15-12-9-6-3
DB floor Press (50/35, 40/25)
BB Bicep Curl (55/35)
DB Close Grip Press
CASH-OUT 38 BURPEES
CORE: Remaining Time
38 reps – My call
Published by: Breanne Feudale in Uncategorized