May 25, 2016 - No Comments!

5.25.16

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

In teams of 3, with ONLY ONE partner working at a time, complete 3 Rounds each of:

Row 500m

8 Front Squats (R+ 225/155, Rx 165/125 – from the ground)

followed immediately by…

In teams of 3, with TWO partner working at a time, complete 3 Rounds each of:

Row 500m

8 Thrusters (R+135/95, Rx 115/75)

*Your score is when the last team member is done. Cheer on your team.

Published by: Staff in Uncategorized

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