HomeGrown CrossFit - Level 1 Group Class

Metcon

A: Metcon (No Measure)

Every 2min, for 12min:

Station 1: 2 Rope Climb

(if you don’t have a Rope Climb 6 Rope K2E)

Station 2: 45sec L-Sit Hold accumulated time b/t boxes

Station 3: Max DU in 2mins

Max Double-Unders (AMRAP - Reps)

Max set of Unbroken Double-Unders
*Record MAX DU UNBROKEN

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 15min:

400m Run

R+15, Rx10 Strict Pull-Ups

15 Kettlebell Swings (R+70/53, Rx 53/44)