HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
8-10min Handstand and/or HS Walking Practice. Let's challenge ourselves at our own respective level.
(ex: wall walks, kick ups, on a box, work the eccentric phase, HS Hold, free standing HS, shoulder taps, walking)
then...
1 Attempt for Max Rep strict HSPU or DB strict presses NO KIPPING
B: Metcon (5 Rounds for reps)
The Chief
AMRAP 3min x 5
3 Power Cleans (R+135/95, Rx 115/75)
6 Pushups
9 Air Squats
Rest 1:00 between each AMRAP.
Published by: Breanne Feudale in Uncategorized