May 21, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

8-10min Handstand and/or HS Walking Practice. Let's challenge ourselves at our own respective level.

(ex: wall walks, kick ups, on a box, work the eccentric phase, HS Hold, free standing HS, shoulder taps, walking)


1 Attempt for Max Rep strict HSPU or DB strict presses NO KIPPING

B: Metcon (5 Rounds for reps)

The Chief
AMRAP 3min x 5

3 Power Cleans (R+135/95, Rx 115/75)

6 Pushups

9 Air Squats

Rest 1:00 between each AMRAP.

Published by: Breanne Feudale in Uncategorized

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