HomeGrown CrossFit - Level 1 Group Class
Memorial Day Weekend
Normal Saturday class at 9:00am and Open Gym at 10:00-11:00am
Normal Sunday Yoga at 10:00am
Monday the 25th ONLY one class at 9:00am and Open gym at 10:00-11:00am.
A: Metcon (Time)
12 Ring Rows
8 Pendlay Rows (R+ 95/65, Rx 75/55
4 DB Flies (R+ 55/35, Rx 45/25)
B: Metcon (Time)
Thrusters (R+ 95/65, Rx 75/55)
Bar over burpees
Published by: Staff in Blog
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