May 2, 2021 - No Comments!

5/2/2021

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT – 5.2.2021

18-15-12-9-6-3 (Time Cap 30)

Deadlift (225/155)

Floor Press (50/35)

Back Squat (175/125)

3 Drop sets

Make sure to scale the weight accordingly – All sets (Goal) to be unbroken or 2 breaks (9/1 or 8/2). Load decreases by maintaining intensity.

3 Rounds: (Weights used as an example)

NOTE: Complete 3rds before moving to next movement

10 Barbell Bicep Curls 75#

10 Barbell Bicep Curls 65#

10 Barbell Bicep Curls 55#

Rest 1min

12 Upright Row 100#

12 Upright Row 90#

12 Upright Row 70#

Published by: Breanne Feudale in Uncategorized

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