HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT – 5.2.2021
18-15-12-9-6-3 (Time Cap 30)
Deadlift (225/155)
Floor Press (50/35)
Back Squat (175/125)
3 Drop sets
Make sure to scale the weight accordingly – All sets (Goal) to be unbroken or 2 breaks (9/1 or 8/2). Load decreases by maintaining intensity.
3 Rounds: (Weights used as an example)
NOTE: Complete 3rds before moving to next movement
10 Barbell Bicep Curls 75#
10 Barbell Bicep Curls 65#
10 Barbell Bicep Curls 55#
Rest 1min
12 Upright Row 100#
12 Upright Row 90#
12 Upright Row 70#
Published by: Breanne Feudale in Uncategorized