HomeGrown CrossFit - Level 1 Group Class

Weightlifting

A: Front Squat

Every 2 min, for 16 min (8 sets of):

2-3 Front Squat

Build over the course of the 8 sets to today’s heaviest triple.

Metcon

B: Metcon (Time)

3 Rounds

400m Run

30 Double-Unders (Scaled 60 singles + 15 DU Attempts)

20 Deadlifts (R+155/105, Rx125/85)

10 Front Squats