HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 Rounds
5 Inchworm Push-Ups

10 Mountain Climber Lunge to Stretch

15 Air Squats

B: Metcon (2 Rounds for time)

Body weight conditioning
Every 20:00 for 40:00

1 Mile Run (SUB 120/84 cal Bike)

100ft Walking Lunge

50/40 Push-Ups

100ft Walking Lunge

500/425m Row

*100ft =wall ball wall to grown strong wall and back

*R+: Wear a 20/14lbs vest

D: Metcon (No Measure)

Mobility
1:00/1:00 Couch Stretch

2:00 Childs Pose