May 18, 2022 - No Comments!


HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

3 Rounds
5 Inchworm Push-Ups

10 Mountain Climber Lunge to Stretch

15 Air Squats

B: Metcon (2 Rounds for time)

Body weight conditioning
Every 20:00 for 40:00

1 Mile Run (SUB 120/84 cal Bike)

100ft Walking Lunge

50/40 Push-Ups

100ft Walking Lunge

500/425m Row

*100ft =wall ball wall to grown strong wall and back

*R+: Wear a 20/14lbs vest

D: Metcon (No Measure)

1:00/1:00 Couch Stretch

2:00 Childs Pose

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us


Give us a call or shoot us a text


Send us an email

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]