May 17, 2015 - No Comments! 5.18.15 HomeGrown CrossFit - Level 1 Group Class A: Muscle-ups 15 Min Transition practice of Muscle Ups B: Metcon (Time) 3-2-1 Bar Muscle Ups (SUB 3 C2B Pull Ups + 3 Dips) Squat Clean (R+ 225/155, Rx 165/125) *Repeat for a total of 3x *R+ Rest 2min, Rx Rest 1min, Scaled Rest 1min Published by: Staff in Blog Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
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