HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
5 Rounds
12 Seated behind the neck military press
10 DB Pull overs
12 DB Arnold press
10 BB Front delt raises
10 DB Rear delt raises
B: Metcon (No Measure)
Arms
3 Rounds
15 BB Reverse curls
15 DB Seated Zottman curls
Immediately into...
3 Rounds
15 Bench dips
15 BB skull crushers
Published by: Breanne Feudale in Uncategorized