May 17, 2022 - No Comments!

5/17/2022

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

5 Rounds
12 Seated behind the neck military press

10 DB Pull overs

12 DB Arnold press

10 BB Front delt raises

10 DB Rear delt raises

B: Metcon (No Measure)

Arms
3 Rounds

15 BB Reverse curls

15 DB Seated Zottman curls

Immediately into...

3 Rounds

15 Bench dips

15 BB skull crushers

Published by: Breanne Feudale in Uncategorized

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San Carlos, CA
94070

 
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