HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Rounds
10 Reverse snow angles

10 HR push ups

10 Straddle v-ups

B: Metcon (5 Rounds for weight)

Squat Clean Complex
5 Sets, "On the 3:00":

2 High Hang Squat Cleans

2 Hang Squat Cleans

2 Squat Cleans

C: Metcon (Time)

3 Rounds
24/17 Calorie Row or Bike

21 Wallballs (R+20/14,Rx16/12)

18 Alt DB Snatches (R+50/35, Rx 40/25)

15 Lateral Burpees over DB