HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
AMRAP 10min:
10 Push Press (R+115/75, Rx 95/65)
5 Burpees Over the Barbell
Rest 5min, and then,
AMRAP 10min:
100m Sprint
15 Russian Kettlebell Swings (heavy)
*Record and Reps total rounds together
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