HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT – 5.16.2021

3 x 5 Deadlift – Pausing at the knee (Strength) – 70-80% of 1RM

Back Squat Complex

6 Sets Every 2:30min

1 Tempo Pausing Back Squat (5sec negative + 3sec at the bottom)

1 Pausing Back Squat (3sec at the bottom)

2 Back Squats

Percentage based on 1RM Back Squat

Set 1: 55%

Set 2: 60%

Set 3: 65%

Set 4, 5 and 6: 70-75%