May 16, 2017 - No Comments!

5.16.17

HomeGrown CrossFit - Level 1 Group Class

A: Back Squat

Back Squat

1x8 @70%

1x6 @80%

1x4 @85%

1x2 @90%

1x1 @95%

Rest as needed between sets

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 15mins of:

4 R+Bar Muscle-ups, Rx C2B

6 Turkish Get-ups (R+45/25, Rx 35/15)

8 V-ups

*Feel free to increase the wt on the Turkish get ups if you want extra challenge.

Published by: Breanne Feudale in Uncategorized

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