HomeGrown CrossFit - Level 1 Group Class
A: Back Squat
Back Squat
1x8 @70%
1x6 @80%
1x4 @85%
1x2 @90%
1x1 @95%
Rest as needed between sets
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 15mins of:
4 R+Bar Muscle-ups, Rx C2B
6 Turkish Get-ups (R+45/25, Rx 35/15)
8 V-ups
*Feel free to increase the wt on the Turkish get ups if you want extra challenge.
Published by: Breanne Feudale in Uncategorized