May 16, 2016 - No Comments!

5.16.16

HomeGrown CrossFit - Level 1 Group Class

Warm-up

A: Metcon (No Measure)

Take 10min to work on Bar MU

B: CrossFit Games Open 16.3 (AMRAP - Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

CrossFit Games Open 16.3 Scaled (AMRAP - Reps)

AMRAP 7 Minutes

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.

C: 5k Run (Time)

Max Effort 5k Run
R+

2.5k Run (Time)

2.5k Run
Rx

Published by: Staff in Uncategorized

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