May 15, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

Coach Kristian in the house

A: Metcon (AMRAP - Rounds and Reps)

Partner 20 min AMRAP

Partner A – Row 500

Partner B – AMRAP of

3 Wall Walks,

6 Slam Balls,

9 Double Unders (SUB 18 single unders)

Your partner will pick up where you left off. Score is total number of rounds plus distance.


Grab a partner and settle in for a tough cardio biased WOD.

Published by: Staff in Blog

Comments are closed.

Come on in. Your first class is on us


Give us a call or shoot us a text


Send us an email

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]