HomeGrown CrossFit - Level 1 Group Class
Coach Kristian in the house
A: Metcon (AMRAP - Rounds and Reps)
Partner 20 min AMRAP
Partner A – Row 500
Partner B – AMRAP of
3 Wall Walks,
6 Slam Balls,
9 Double Unders (SUB 18 single unders)
Your partner will pick up where you left off. Score is total number of rounds plus distance.
Grab a partner and settle in for a tough cardio biased WOD.
Published by: Staff in Blog