HomeGrown AthletX - Functional Fitness
A.: Metcon (Time)
For Time
25 Overhead Squats (R+95/65, Rx75/55)
25 Toes to bar
500 m Run
15 Overhead Squats R+115/75, Rx95/65)
15 Toes to bar
500 m Run
10 Overhead Squats R+125/85, Rx115/75)
10 Toes to bar
500 m Run
Published by: Breanne Feudale in Uncategorized