HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
10 Rounds for time of:
3 Power Cleans, (R+155/105, Rx125/85)
3 Thrusters
6 Bar Facing Burpees
B: Metcon (No Measure)
3 Rounds
10 Strict Toes to Bar
15 Wt Sit ups
30-45 Sec Hollow Hold
Published by: Breanne Feudale in Uncategorized