May 14, 2015 - No Comments! 5.15.15 HomeGrown CrossFit - Level 1 Group Class A: Weighted Step-ups (w/ DB on box ) 5X10 (5 each leg) Increase # every set (R+ 24/20'', Rx 20/12) B: Metcon (Time) 21-15-9 Burpees Power Cleans (R+ 135/95, Rx 115/75) Published by: Staff in Blog Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
Comments are closed.