HomeGrown CrossFit - Level 1 Group Class

Weightlifting

A: Metcon (Weight)

3 Sets of 10 reps each

Narrow grip barbell high pulls (tempo 2121)

Banded lat pull downs (tempo 2121)

B: Metcon (Time)

Teams of two with one partner working at a time complete:

1000m Row

100 Lateral Jumps

80 Push Jerks (R+ 75/55, Rx 65/45)

60 Pullups

40 Power Snatches (R+ 75/55, Rx 65/45)

20 Tire Flips