HomeGrown CrossFit - Level 1 Group Class
A: Front Squat (2x5@70-80% )
1x15 (heavier than max 15 rep)
B: Metcon (Time)
Thrusters (R+ 75/45, Rx 65/35)
R+ Perform the workout a total of 3x
Rx Perform the workout a total of 2x
Scaled Perform the workout 1x
If you are performing the workout multiple times, there is no rest. After your 9th pull ups go right into 21 thrusters. BE SAFE, PROTECT YOUR HANDS.
Published by: Staff in Blog
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