HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
As a team of 3 complete the following work with only one person working at a time:
3000 Row
50 Thrusters (R+95/65, Rx 75/55)
200m Farmers Carry (R+70/53, Rx 53/44)
400m Buddy Carry/Sand Bag
30 Team burpees
50 Front Squats
50 S2OH
Published by: Breanne Feudale in Uncategorized