May 11, 2015 - No Comments!


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HomeGrown CrossFit - Level 1 Group Class

A: 1-Mile Run (Time)

Max Effort 1-Mile Run

B: Metcon (Time)

5 Rounds

10 Back Squats (R+ 225/155, Rx 165/125)

8 T2B (Sub K2E)

Published by: Staff in Blog

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