May 10, 2022 - No Comments! 5/10/2022 HomeGrown AthletX - HGX-FIT View Public Whiteboard A: Metcon (No Measure) 10 Rounds 13 KB/DB RDL (Heavy) 6 Bench press (155/105) Immediately into... 10 Rounds 5 DB pull overs 5 Diamond push-ups B: Metcon (No Measure) Midline: Time remaining Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+