HomeGrown CrossFit - Level 1 Group Class
A: Back Squat
Back Squat
1x10 @70%
1x8 @75%
1x6 @85%
1x4 @90%
Rest as needed between sets
B: Metcon (Time)
50 Deadlifts (R+135/95, Rx 115/75)
40 Hang Power Cleans
30 Shoulder-to-Overheads
20 Power Snatches
10 Bent Over Barbell Rows
Published by: Breanne Feudale in Uncategorized