HomeGrown CrossFit - Level 1 Group Class

Weightlifting

A: Split Jerk

Take 10min to practice Jerk Footwork and Split Jerk Technique Drills

Followed immediately by…

Every 2min, for 10min (5 sets):

Split Jerk x 1 rep

Build to today’s heavy single.

Metcon

B: Metcon (5 Rounds for reps)

5 Rounds for max reps of:

60sec of Push Press (R+155/105, Rx125/85)

60sec of Box Jumps (R+24/20″, Rx20/16")

60sec of Rest