HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Rounds
10 DB Split Squats (10each leg)
10 DB Romanian Deadlift
10 Banded Lat Pull Downs
10 Banded Tri Extensions
B: Push Press
5x2
Build weight over sets
C: Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Burpee over hurdle
Strict C2B Pull Ups
*Vest Optional
Published by: Breanne Feudale in Uncategorized