HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Steady Rounds
10 Slider Hamstring Curl
10 slider knees into chest in push-up position
20 slider alt mt climbers
B: Back Squat
3×7 @70%
C: Metcon (Time)
Run 400m
30 Thrusters (R+95/65, Rx 75/55)
Run 400m
20 Thrusters
Run 400m
10 Thrusters
Published by: Breanne Feudale in Uncategorized