HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
10 BB Bent Over Rows
:60sec bottom of a sq hold with BB in the front rack
250m Run
C: Squat Clean
Every :30 for 6 Minutes
1 Rep at 75-80%
C: Metcon (Time)
5 Rounds
12/10 Calorie Row or Bike
6 Strict HSPU
12 Power Snatch (R+95/65, Rx 75/55)
Rest :60
Published by: Breanne Feudale in Uncategorized