HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Run 1 Mile Run
*Vest Optional
B: Deadlift (4x4)
@75-85% of 1RM
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 10 Minutes
Climb the Ladder
100m Sprint
3 Push Press (R+115/75, Rx 95/65)
100m Sprint
6 Push Press
100m Sprint
9 Push Press
etc…
Published by: Breanne Feudale in Uncategorized