HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
500m Run
40 Empty Bar or PVC OHS
500m Run
B: Snatch
Every :45 for 9 Minutes
1 Rep at 70-80%
C: Metcon (Time)
10 Rounds
5 Deadlifts (R+ 275/185, Rx 225/155)
5 Strict Pull-ups
10 T2B
Published by: Breanne Feudale in Uncategorized