May 1, 2020 - No Comments!

5/01/2020

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

1 Round
400m Easy Jog (Sub :90s of Jacks or High Knees)

2 Rounds:

:30s Spidermans

:30s Samson Video

:30s Inchworm to Push-ups

3 Rounds:

10 Mt Climbers

10 Deadlifts

10 Alt Reverse Lunges

B: Metcon (Time)

1 Round (35min Cap)
50 Burpees

1 Mile Run (Sub 75 box jumps if desired)

75 DB Alt Power Snatches (Sub KB Swings or BB power snatch)

1 Mile Run

100 Alt Reverse Lunges

C: Metcon (No Measure)

Tabata Side Planks
8 Rounds:

:20s On

:10s Rest

*Complete All 8 Rounds on Right Side Before Switching to Left

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]