HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
1 Round
400m Easy Jog (Sub :90s of Jacks or High Knees)
2 Rounds:
:30s Spidermans
:30s Samson Video
:30s Inchworm to Push-ups
3 Rounds:
10 Mt Climbers
10 Deadlifts
10 Alt Reverse Lunges
B: Metcon (Time)
1 Round (35min Cap)
50 Burpees
1 Mile Run (Sub 75 box jumps if desired)
75 DB Alt Power Snatches (Sub KB Swings or BB power snatch)
1 Mile Run
100 Alt Reverse Lunges
C: Metcon (No Measure)
Tabata Side Planks
8 Rounds:
:20s On
:10s Rest
*Complete All 8 Rounds on Right Side Before Switching to Left
Published by: Breanne Feudale in Uncategorized