April 8, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Rounds and Reps)

In teams of 3, alternating complete rounds, AMRAP 15min:

7 Power Cleans (R+155/105, Rx125/85)

7 Thrusters

7 Chest-to-Bar Pull-Ups

Rest until the running clock reaches 20:00, and then…

In teams of 2, alternating complete rounds, AMRAP 15min:

9 DL (R+155/105, Rx125/85)

9 Push Press

9 Ring Dips

*Record all rounds combined

Published by: Staff in Uncategorized

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