HomeGrown CrossFit - Level 1 Group Class

A: Back Squat

Every 2min, for 16min (8 sets):

Back Squat

*Set 1 – 5 reps @ 55%

*Set 2 – 5 reps @ 65%

*Set 3 – 3 reps @ 75%

*Set 4 – 2 reps @ 85%

*Set 5 – 2 reps @ 90%

*Set 6 – 1 rep @ 95%

*Set 7 – 2 reps @ 90%

*Set 8 – 1 rep @ 90%

*Record heaviest wt

B: Metcon (Time)

3 Rounds:

500m Run

10 Hang Squat Cleans (R+155/105, Rx125/85)

10 Alt Front-Racked Reverse Lunges