April 6, 2021 - No Comments!

4/6/2021

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT 4.6.2021

CHEST: DB/Med Ball

5 Sets

8 x DB Floor Press

8/side Offset Push-ups from Med Ball

10 x Close Grip Push-ups (both hands on med ball)

10 x Decline Push-ups (both feet on med ball)

REST 2min

ARMS: 5 Sets

20 x BB Skull Crushers (On the floor)

20 x BB Reverse Curls

20 x BB Bicep Curls

Published by: Breanne Feudale in Uncategorized

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