HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT 4.6.2021
CHEST: DB/Med Ball
5 Sets
8 x DB Floor Press
8/side Offset Push-ups from Med Ball
10 x Close Grip Push-ups (both hands on med ball)
10 x Decline Push-ups (both feet on med ball)
REST 2min
ARMS: 5 Sets
20 x BB Skull Crushers (On the floor)
20 x BB Reverse Curls
20 x BB Bicep Curls
Published by: Breanne Feudale in Uncategorized