HomeGrown CrossFit - Level 1 Group Class

A: Squat Snatch

Every 2min, for 20min (10 sets):

Sq Snatch x 1.1

(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

B: Metcon (Time)

5 Power Snatches (R+155/105, Rx125/85)

10 Box Jump-Overs (R+24/20″, Rx20/16")

10 Power Snatches (R+135/95, Rx 115/75)

20 Box Jump-Overs

15 Power Snatches (R+115/75, Rx 95/65)

30 Box Jump-Overs

Athletes may only use one barbell, and must switch out their own weights.