HomeGrown AthletX - Functional Fitness

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A: Back Squat

On the 2:30 x 5 Sets:

Set 1: 10 Back Squats

Set 2: 8 Back Squats

Set 3: 6 Back Squats

Set 4: 4 Back Squats

Set 5: 2 Back Squats

Build in weight each set.

**Record Set 5 at 2reps

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 15
21 Wallballs (R+20/14, Rx 16/12)

18 Single DB Alt Power Snatches (R+50/35, Rx 40/25)

15 Toes to Bar

12 Single DB Box Step ups (R+24/20, Rx20/16″