HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 Sets
1:00 Cardio Choice

8 Inchworm Push-Ups

:20/:20 Side Plank

:30sec KB Deadbug

8/8 Single Leg Rotational Medball Throw

B: Metcon (No Measure)

Depth Jump + Box Jump

6 Sets x 3 Reps

On a 90sec clock

C: Power Snatch

10:00 EMOM

1 Rep, starting @ 60% up to max

—-2:00 Rest —-

C1: Power Clean

Power Clean

10:00 EMOM

1 Rep, starting @ 60% up to max

D: Metcon (No Measure)

Core Finisher
20 Alt V-Ups

-Max Hollow Hold

R: 60sec

20 Russian Twists

-Max Extended Plank Hold

R: 60sec