HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Rounds
:30 HS Hold (nose to wall)
:30 Left Side plank
:30 Right Side plank
:30 Superman Hold
:30 Hollow Hold
B: Clean and Jerk
Touch and Go
5×5
(Heavier than last time)
C: Metcon (Time)
3 Rounds
3 Rounds
100 Double Unders
25 KB Swings (R+70/53, Rx 53/44)
20 Burpees
Published by: Breanne Feudale in Uncategorized