April 29, 2019 - No Comments!

4/30/2019

HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Rounds
:30 HS Hold (nose to wall)

:30 Left Side plank

:30 Right Side plank

:30 Superman Hold

:30 Hollow Hold

B: Clean and Jerk

Touch and Go

5×5

(Heavier than last time)

C: Metcon (Time)

3 Rounds
3 Rounds

100 Double Unders

25 KB Swings (R+70/53, Rx 53/44)

20 Burpees

Published by: Breanne Feudale in Uncategorized

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