HomeGrown CrossFit - CrossFit
A: Power Clean
5x ( 2 Clean Pull + 1 Power Clean)
*Start at 70% and work up
B: Metcon (Time)
250m Run
15 KB Swings (R+70/53, Rx 53/44)
10 HSPU
400m Run
25 KB Swings
20 HSPU
1000m Run
35 KB Swings
30 HSPU
Published by: Breanne Feudale in Uncategorized