HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Upper Body Pump Shesh
4 Rounds
250m Run
10 Close Grip Floor Press (w/BB)
10 Dive Bombers
4 Rounds
100m Run
Bicep Curls "21" (w/BB)
10 Seated (Box) DB Zottman Curls
4 Rounds
10 BB Pendlay Rows
10 DB Bent Over Rows
Remaining time:
Banded Hollow Hold Lat Pull Overs
Published by: Breanne Feudale in Uncategorized