April 29, 2021 - No Comments!


HomeGrown AthletX - Functional Fitness

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A: Metcon (AMRAP - Rounds and Reps)

AMRAP 25min

13/10 Cal Row or Ski or 9/7 Cal Bike

12 Hang Power Clean (R+95/65, Rx 75/55)

15 Push-ups

*Alternate Every Station With Partner. One partner works and one rests.

Example P1 Row while P2 rest after P1 is done P2 starts on HPC and P1 rest, once P2 is done P1 starts push ups and p2 rest then a new round where P2 rows and so on for 25 min

B: Metcon (No Measure)

3 Rounds
:30 side plank (each side)

14 Double Dumbbell Bent Over Row

28 Banded Pull-Aparts

Rest 2:00 between sets

Published by: Breanne Feudale in Uncategorized

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