HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
For time in teams of 3:
100 Calorie Row
75 Burpees over Bar
50 Squat Cleans (R+135/95, Rx 115/75)
100 Toes to Bar
50 Squat Cleans
75 Burpees over Bar
100 Calorie Row
*One team member working at the time. Break up work as needed.
Published by: Breanne Feudale in Uncategorized