April 29, 2015 - No Comments!

Wednesday 4.29.15

HomeGrown CrossFit - Level 1 Group Class

A: Every Minute On The Minute (EMOM)

12 Min EMOM

Hang Power Snatch x2

Hang Squat Snatch x1

OHS x1

Load goes up every 3 min.

Total of 3 wt. changes

B: Metcon (AMRAP - Rounds and Reps)

AMRAP in 6min

30 Wall Ball (R+ 20/16, Rx 14/10, 10ft)

15 Box Jump (R+30/24, Rx 24/20)

1 Min Rest Between Rounds

Repeat 3x

Published by: Staff in Workout of the Day

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