HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT 4.27.2021

CHEST: Time cap 25min

5 x 10 Incline Bench Press (with 45/35# plate)

5 x 10 BB Incline Close Grip Press

5 x 12 DBs Incline Flys

5 x 10 DB Pull Over (Use bench)

REST 2min (Rig set-up)

ARMS:

4 Sets ALL 15 reps

A. BB Rows from Rig (pronate grip)

B. BB Supinated Rows

C. BB Reverse Curls