HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

3 Rounds

8 Half Kneeling 1-Arm DB Strict Press (8 each side)

8 1-Arm Ring Row (8 each side)

B: Metcon (No Measure)

3 Rounds For Quality:

10 Hollow to Arch Swings

10 Barbell Rollouts

10 Landminde Twist (10 each side)

C: Metcon (Time)

50 Calorie Row or Bike

50 DB Snatches (R+60/40, Rx 50/30)(alternating)