April 16, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Metcon (No Measure)

3 Rounds

8 Half Kneeling 1-Arm DB Strict Press (8 each side)

8 1-Arm Ring Row (8 each side)

B: Metcon (No Measure)

3 Rounds For Quality:

10 Hollow to Arch Swings

10 Barbell Rollouts

10 Landminde Twist (10 each side)

C: Metcon (Time)

50 Calorie Row or Bike

50 DB Snatches (R+60/40, Rx 50/30)(alternating)

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.


Give us a call or shoot us a text


Send us an email


Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]