HomeGrown CrossFit - Level 1 Group Class

Weightlifting

A: Squat Snatch

EMOM 10min (10 sets):

Sq. Snatch x 1 rep

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+

*Recored heaviest

Metcon

B: Metcon (AMRAP - Reps)

AMRAP 6min:

6 Snatches (R+155/105, Rx125/85)

30 Double-Unders

-Rest 1min (always start on snatches)

AMRAP 6min:

6 Snatches (R+115/75, Rx 95/65)

30 Double-Unders

-Rest 1min

AMRAP 6min:

6 Snatches (R+75/55, Rx 65/45)

30 Double-Unders