HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
3 Rounds of 10 reps
DB Split Squats (10 each leg)
DB Bent Over Rows
DB Bicep Curls
Note: Last round, max reps
B: Push Press
5x2
Build weight over sets
C: Metcon (AMRAP - Rounds and Reps)
Every 3:00 Until Failure
1-3 Rope Climbs (SUB 6 K2E)
100m Sprint
10 Front Squats (R+165/110, Rx145/85)
Published by: Breanne Feudale in Uncategorized