April 24, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

3 Rounds of 10 reps
DB Split Squats (10 each leg)

DB Bent Over Rows

DB Bicep Curls

Note: Last round, max reps

B: Push Press


Build weight over sets

C: Metcon (AMRAP - Rounds and Reps)

Every 3:00 Until Failure

1-3 Rope Climbs (SUB 6 K2E)

100m Sprint

10 Front Squats (R+165/110, Rx145/85)

Published by: Breanne Feudale in Uncategorized

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