HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
5 Rounds (15min cap)
10 Burpee Deadlift (50/35)
15 DB Floor Press
20 Renegade Rows
B: Metcon (No Measure)
10-9-8-7-6-5-4-3-2-1
Toes to bar/Knees to Elbows
**After each set 20/15 Cal Row/Ski or 14/11 Bike
Published by: Breanne Feudale in Uncategorized